Your Breath is Your Superpower

You empower positive cognitive change when you learn to control your breath & start creating tremendous therapeutic power from within. This allows your own inner healing to happen on various layers, such as your mental, physical, emotional, spiritual, and energetic bodies that are apart of your multidimensional self.

Affirm: Today I choose to be grateful for everything I have, be kind to myself and others, and remain joyful for being happy, alive, and present.

〰️breathing exercise 〰️

Disconnect from your overthinking analytical mind by settling into your breath through this short, sweet & effective breathwork practice.

Inhale for 3, 2, 1.
Hold the breath for a moment.
Exhale for 5, 4, 3, 2, 1.
Hold the breath for a moment.

∙ Repeat for 3 minutes.
∙ Goal: Build up to 6 minutes (or more)!
The sky is the limit to deepen your meditative state through your breath. ☻